Reviewed Weight Loss Information Links
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This online book, written by an engineer, discusses ways to lose weight, keep the weight off, and live a healthier life. He includes tips to help with weight loss and tracking tools, including both online and paper/pen tools. This site is incredibly thorough, well organized, and definitely worth checking out!
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Rate this linkCalorie Control Council
Find the latest info on cutting calories and fat in the diet, and achieving a healthy weight. Includes non-branded info on ingredients used in popular low-calorie and reduced-fat foods and beverages. This site is well-organized, making navigation easy.
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Rate this linkStress and Weight Gain Q&A
This question asks "How do I control stress-induced weight gain?" and is answered by a Mayo Clinic doctor in which he provides several techniques that people can use to prevent weight gain during stressful times.
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Rate this linkWeight Watchers
Home of the world famous Weight Watchers programs, this website offers programs to help you lose weight, either purely-online or in conjunction with face-to-face meetings in a weight watchers center. The site features nifty online tools to help you manage your weight loss progress, including a journal, weight log, points calculators, searchable database of recipies, etc. You must become a paying member of weight watchers to use these features, however. A very attractive clean design complements the materials.
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