Reviewed Weight Loss Information Links
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Find the latest info on cutting calories and fat in the diet, and achieving a healthy weight. Includes non-branded info on ingredients used in popular low-calorie and reduced-fat foods and beverages. This site is well-organized, making navigation easy.
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Weight Watchers
Weight Watchers, Inc.
Home of the world famous Weight Watchers programs, this website offers programs to help you lose weight, either purely-online or in conjunction with face-to-face meetings in a weight watchers center. The site features nifty online tools to help you manage your weight loss progress, including a journal, weight log, points calculators, searchable database of recipies, etc. You must become a paying member of weight watchers to use these features, however. A very attractive clean design complements the materials.
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Resources
Articles
- Introduction to Weight Loss
- Health Risks of Being Overweight
- Psychological Consequences Of Being Overweight
- Why do we gain weight?
- Factors Determining Weight
- Nutrition and Weight Loss
- Weight Loss: Junk foods vs. Whole foods
- Weight Loss: Low Fat and Low Carb Diets
- Weight Loss and Commercial Diet Centers
- Medical Interventions and Weight Loss
- Dynamics of weight loss
- Stages of Change in Weight Loss
- Preparing your weight loss program
- Measure Your Weight Loss Progress
- Maintaining your weight over the long term
- Recommended Weight Loss Readings
News
- Cold Weather Exercise Could Burn More Fat
- Stressed Out in Lockdown, America's Young Adults Are Overeating
- Think You Gained Weight During Quarantine? You Might Be Wrong
- Weight-Loss Surgery Lowers Long-Term Heart Risks for Diabetic Teens
- Weight-Loss Surgery Often Rids Patients of Type 2 Diabetes
- Common Weight-Loss Surgery Can Weaken a Teen's Bones
- Calorie Count: Eating Early Doesn't Boost Weight Loss
- Lockdowns Made Taming Obesity Even Tougher, Research Shows
- Tired, Anxious, Overweight: How Lockdowns May Have Harmed Your Health
- Weight-Loss Surgery Lengthens Life Span, Study Shows
- 36 more
- Weight-Loss Surgery May Cut Pancreatic Cancer Risk in People With Diabetes
- Do Fasting Diets Really Work? New Study Finds Little Benefit
- Even If Hips, Legs Slim Down, Belly Fat Remains a Health Danger
- New Weight-Loss Program Shows Promise Among Low-Income Americans
- After a Heart Attack, a Joint Effort to Lose Weight Works Best
- Whether From Diet or Surgery, Weight Loss Has Same Benefits: Study
- More Evidence That Weight-Loss Surgery Prevents Early Death
- Don't Wait to Lose Weight: Shedding Obesity in Youth Extends Life
- Pizza Study Shows Body's Resilience to 'Pigging Out'
- How Much Fasting Is Enough for 'Fasting Diet' to Work?
- Working Off Your Quarantine Weight Gain
- AHA News: A Healthier Frozen Treat for Hot Summer Days
- Eating Before Bedtime Might Pack on the Pounds
- Keto Diet Might Change Your Gut in More Ways Than One
- Tips to Keeping Slim When You're Stuck at Home
- Which Diets Help You Keep the Weight From Coming Back?
- Fitness Key to Long-Term Weight Loss Success
- AHA News: If You Think Before You Snack, It's Not So Bad
- Weight-Loss Surgery May Cut Risk of Heart Attack, Stroke
- Trying the Keto Diet? Watch Out for the 'Keto Flu'
- Weight-Loss Surgery May Lower Colon Cancer Risk
- Lose Weight, Lower Prostate Cancer Risk
- Weight-Loss Surgery Works, No Matter How Long Patient Was Obese
- Big Breakfast May Be the Most Slimming Meal of the Day
- Patients Who Quit Smoking Before Weight-Loss Surgery Often Relapse: Study
- FDA Requests Market Withdrawal of Diet Drug Belviq Due to Cancer Risk
- For Teens, Weight-Loss Surgery May Not Bring Emotional Gains
- AHA News: A Sweet Super Bowl Treat That Won't Sack Your Health
- Weight-Loss Surgery Brings Surprise Bonus: Breathing Easier
- AHA News: Processed vs. Ultra-Processed Food, and Why It Matters to Your Health
- How to Burn Calories During Everyday Tasks
- How to Prevent Sneaky Summer Weight Gain
- People May Skip Soft Drinks Rather Than Pay More
- Obesity Can Take Toll on Sex Life
- Mediterranean Diet Linked to Better Cardiac Function
- Health Tip: Lift Weights Safely
Questions and Answers
Book & Media Reviews
Self-Help Groups
Links
Videos
- Healthy Turned Harmful: How Sauces Add Calories
- Why Your Body's Not Geared for a Late-Night Snack
- How Much Weight to Give Your Scale
- What is Bariatric Surgery?
- How to Eat Healthy
- Ketogenic Diet: Is It For You?
- 6 Tips to Healthy Eating on a Budget
- 3 Tips to Ditch Junk Food for a Healthier Diet
- Eating Breakfast Helps Control Weight Gain
- Four Keys to Healthful Snacking
- 42 more
- Healthy Holiday Snacks
- Maintaining Your Healthy Eating Resolution
- Weight Loss Surgery: What You Need to Know
- Gluten Free Diet: Friend or Fad?
- Two Keys to Losing Weight and Keeping It Off
- Never Say Diet
- Party Proof Your Holiday Diet
- Belly Fat Danger Revealed
- The Truth Behind Weight Loss Ads
- Reading Labels to Keep your Holiday Eating under Control
- 5 Alternatives to Junk Food
- Fighting the Urge to Splurge
- Walking in the Right Direction
- Eat Healthy Even When You Don’t Have Time to Cook
- Are You Adding Too Much Sugar to Your Diet?
- Beating the Bulge: How to Stay Healthy
- How to Stay in Control When Eating Out
- Why Is It so Difficult to Lose Weight
- Working with a Pro Avoids Weight Yo-Yo
- Body Weight Planner
- New American Diet: Weight Loss Tips
- Burn calories without burning out on exercise
- Tread Carefully with Grazing Diet
- New Balloon Therapy Lifts Weight Loss Burden
- Weight Loss: 5 Behavioral Strategies for Success
- Eating Healthy on a Budget
- Two Keys to Losing Weight and Keeping It Off
- Sugar Bombs Blowing up your Diet?
- 5 Reasons Carbs Don't Deserve Their Bad Rap
- Sneaky Sugar
- Dietary Supplements: What You Need to Know
- A New Approach to Cutting Calories
- Start New Habits for Being Active and Eating Healthy
- New Look for Nutrition Labels Mayo Clinic Mayo Clinic
- Intragastric Balloon for Weight Loss
- BMI vs Body Fat
- How Your Thyroid Impacts Your Weight
- How to Shop Healthy
- Artificial sweetener debate continues
- 6 Simple Ways to Lose a Little Weight
- 5 Easy-to-Remember Rules to Jumpstart Weight Loss
- Are All Calories the Same?
More Information