Cognitive behavioral therapy (CBT) and Interpersonal Therapy (IPT) are empirically-based forms of therapy. However, they are not the only forms of psychotherapy out there. Other therapies besides CBT and IPT have been used to treat depression and may be useful options for people who do not respond to empirically valid treatments, or who cannot access such treatments in their community. Individuals suffering from depression may also turn to behavior therapy, psychodynamic therapy, support groups, and to various forms of supportive or growth oriented group therapy.
Behavior therapists help people with depression to examine their behaviors in order to determine exactly what is decreasing their mood or keeping them from achieving their goals. When people with depression don't have enough positives (i.e., positive reinforcement or rewards) in their lives, the therapist will help create strategies for helping them to increase the number of pleasant experiences that they have across a week. The behavior therapist will also carefully look for any behavior skills or missing skills that might play a role in maintaining a patient's depressed mood or behavior.
For example, if a person wishes to have more friends, but doesn't have the necessary social skills to seek out and meet new people, a behavior therapist may offer role plays, which are practice sessions occurring during therapy. He might also suggest homework assignments, which are practice sessions occurring outside of therapy. Both role plays and homework are designed to increase social skills. If a person with depression stays in bed in the morning in order to avoid the pain of getting up, going to work, and facing failure, a behaviorist might help that person look at the consequences of staying in bed. Then he would make suggestions to for trying out a new behavior (such as getting out of bed for a certain number of hours per day) that may likely positively impact mood. The therapist may also point out the negative consequences of staying in bed. Staying in bed may cause the person to lose his job and to feel even more like a failure. The therapist will then help the person troubleshoot different ways to handle the problem. For example, a person who stays in bed and avoids going to work because he is ignored at work might benefit from assertiveness training. Finally, the therapist often examines the function of a specific behavior. A person with depression might find that the attention he or she receives during a depressive episode is reinforcing and rewarding. If this could be the case, the therapist will help clients to find new and more adaptive ways of obtaining the attention they crave.
A key aspect of behavior therapy involves monitoring and measuring behavior and using this data to help motivate patients to make positive behavioral changes. For example, a given patient's homework might involve engaging in a pleasant activity or new skill at least once a day, and then recording the subsequent change in mood. The goal of this sort of intervention is to increase mood directly by increasing positives and decreasing negatives. It is also designed to concretely demonstrate to patients how particular changes in their behavior will cause them to feel better.
Behavior therapy is typically conducted in individual therapy sessions. However, a behavioral approach can also be used in group therapy. Although behavior therapy is typically used in outpatient settings, a person receiving inpatient psychiatric care may also work with a behavioral therapist. Because behavior therapy is symptom-focused, it is usually a short-term therapy lasting only a few weeks or months duration. However, the length of treatment depends on an individual's needs, on available resources (mental health insurance or ability to pay for therapy sessions), and on the therapist's recommendation. Most people attend weekly sessions for the first several months and then increase the time between sessions as they start feeling less depressed.
Behavior therapy is appropriate for people who want fast symptom relief rather than spending lots of time uncovering the reason(s) why they are depressed. Patients typically learn valuable new skills that help them stay in better control of their moods. Behavior therapy is not appropriate for people who do not want to take an active role in their therapy both inside and outside of sessions. People who are not willing to practice new skills, or engage in extensive monitoring and recording of their mood and behavior will not see relief from depressive symptoms.
Hello, I'm having trouble finding the right person too see me. I've made several phone calls too make an appointment but can't seem to get in anywhere. I have mental health issues, and am depressed-I seem to play it off well around people in public, but when I'm alone I can't seem too shake it. The past 3 or 4 weeks I've had a paranoia that someone is out to get me. It got to where I didn't want to sleep or stay at my own home. it's gotten me doing things I wouldn't normally do, I've always tried to be a good happy person, but it seems the troubled past I've lived is piling up too much. If anyone could help point me I the right direction, I would be very thankful. I'm trying to better myself and will do whatever it takes to do it. Thanks